The Forked Spoon · by Jessica Randhawa★ 4.8 (17)
Chia Seed Pudding Recipe
NUTRITION · PER SERVING245M COOK
CAL 12%·PRO 18%
CARBS 25G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC1G OTHER16G TOTAL SUGAR
FAT 13G51% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-rich pudding made from chia seeds and milk, prepared ahead and topped with fresh fruit or granola. This nutritious, vegan breakfast or snack requires just three ingredients.
mainamericangluten freeveganvegetarian
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1¼ cup milk (see notes)
- ¼ cup chia seeds
- 2 teaspoon maple syrup (or another sweetener of choice, see notes)
- toppings (nuts, seeds, jam, fresh fruit, granola, etc., optional)
At a glance
PER SERVING · TIME 245M
CAL 12%·PRO 18%
CARBS 25G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC1G OTHER16G TOTAL SUGAR
FAT 13G51% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 4h
- Sodium
- 74mg
- Total sugar
- 16g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 340mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.