Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (12)
Chia Seed Pudding Recipe
NUTRITION · PER SERVING255M COOK
CAL 8%·PRO 9%
CARBS 18G42% OF CAL
8G FIBER6G ADDED2G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead pudding of chia seeds soaked in almond milk and maple syrup until silky. Top with fruit or granola for a quick, customizable breakfast or snack.
mainamericandairy freegluten freevegetarian
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup chia seeds ((black or white seeds))
- 2 cups almond milk (or milk of choice - dairy, oat, soy or light coconut milk)
- 2 Tbsp maple syrup (honey, or your desired sweetener, or added to taste)
At a glance
PER SERVING · TIME 255M
CAL 8%·PRO 9%
CARBS 18G42% OF CAL
8G FIBER6G ADDED2G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 73mg
- Total sugar
- 8g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 362mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.