The Endless Meal · by Kristen Stevens★ 4.9 (53)
Chia Seed Pudding Recipe
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 10%
CARBS 24G34% OF CAL
9G FIBER12G ADDED2G INTRINSIC0G OTHER15G TOTAL SUGAR
FAT 20G63% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia seed pudding with coconut milk and maple syrup, topped with fresh berries. Similar to tapioca pudding, it's made without cooking and perfect for make-ahead breakfasts.
mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup canned coconut milk (can be light)
- 1 cup water
- ½ cup chia seeds
- ¼ cup maple syrup
- 1 teaspoon vanilla
- A pinch of sea salt
- Optional: berries and coconut (to serve)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 10%
CARBS 24G34% OF CAL
9G FIBER12G ADDED2G INTRINSIC0G OTHER15G TOTAL SUGAR
FAT 20G63% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 12mg
- Total sugar
- 15g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 176mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.