Spend with Pennies · by Holly Nilsson★ 5.0 (18)
Chia Seed Pudding
NUTRITION · PER SERVING490M COOK
CAL 13%·PRO 14%
CARBS 32G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 12G42% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold, creamy chia seed pudding made with almond milk, yogurt, and honey, topped with fruit. Nutritious and ready to eat after chilling overnight.
mainamericangluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ⅔ cups unsweetened almond milk (or whole milk, oat, soy, or other milk substitute)
- ¾ cup plain yogurt (or flavored)
- ½ cup chia seeds
- 2 tablespoons honey (or other sweetener)
- 2 cups fruit
At a glance
PER SERVING · TIME 490M
CAL 13%·PRO 14%
CARBS 32G51% OF CAL
10G FIBER0G ADDED0G INTRINSIC3G OTHER19G TOTAL SUGAR
FAT 12G42% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 82mg
- Total sugar
- 19g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 369mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 82MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.