Wholesome Yum · by Maya Krampf★ 4.9 (56)
Chia Seed Pudding
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 19%
CARBS 48G53% OF CAL
20G FIBER0G ADDED0G INTRINSIC11G OTHER18G TOTAL SUGAR
FAT 16G40% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight chia seed pudding made with chia seeds and almond milk. Available in flavors like chocolate, raspberry, banana, and matcha. Creamy, nutritious breakfast or snack.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tbsp Chia seeds
- 1 cup Unsweetened almond milk ((or coconut milk beverage for nut-free option))
- 1/2 tbsp Maple Syrup
- 1/2 tsp Vanilla extract
- 1 tsp Dutch processed cocoa powder
- 1 tbsp Sugar-free dark chocolate chips ((or any kind you like; optional))
- 1/3 cup Raspberries ( (plus more for serving))
- 1/2 medium Banana ((mashed; plus more sliced for serving))
- 1 tsp Matcha powder
- 1/4 cup Pumpkin puree
- 1/2 tsp Pumpkin pie spice
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 19%
CARBS 48G53% OF CAL
20G FIBER0G ADDED0G INTRINSIC11G OTHER18G TOTAL SUGAR
FAT 16G40% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 154mg
- Total sugar
- 18g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 652mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.