Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Chia Seed Pudding
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 10%
CARBS 28G57% OF CAL
7G FIBER9G ADDED4G INTRINSIC8G OTHER13G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia seed pudding sweetened naturally with maple syrup and brightened by citrus and vanilla. Topped with fresh fruit and coconut flakes for breakfast or snack.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/4 cup old-fashioned oats
- 2 tablespoons chia seeds
- 1 cup unsweetened vanilla almond milk (or your preferred milk)
- 1 clementine orange
- 1/4 teaspoon vanilla extract
- 1/16 teaspoon salt
- 1 up to 2 tablespoons maple syrup (added to taste, see note 1)
- Toppings as desired (see note 2)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 10%
CARBS 28G57% OF CAL
7G FIBER9G ADDED4G INTRINSIC8G OTHER13G TOTAL SUGAR
FAT 8G36% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 244mg
- Total sugar
- 13g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 215mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.