Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (3)
Chia Seed Porridge
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 29%
CARBS 16G24% OF CAL
9G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 18G59% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, nutritious low-carb breakfast made from chia seeds, flax, hemp, and milk, cooked in minutes. High in protein and fiber, endlessly customizable with toppings.
mainbritish🥄 saucepandairy freediabeticgluten freeveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 tbsp chia seeds (40g)
- 2 tbsp ground flaxseed (15g, I used golden flax)
- 2 tbsp hemp hearts (hulled hemp seeds, 20g)
- 1.5 cup soya milk (unsweetened, or almond milk, 360ml, add more to loosen as needed)
- 1 tsp vanilla extract
- 1-2 tsp allulose (or sweetener of choice)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 29%
CARBS 16G24% OF CAL
9G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 18G59% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 70mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 598mg
- Calcium
- 327mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.