Chia Seed Oatmeal
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pot oatmeal cooked with almond milk, topped with chia seeds and honey. Warm, nutrient-dense, and dairy-free breakfast made in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 1- ½ cup old-fashioned rolled oats (gluten-free if needed)
- 1 tablespoon chia seeds
- ½ teaspoon cinnamon
- Pinch of salt
- 1 cup unsweetened almond milk
- 1 tablespoon honey (or sweetener of choice, to taste )
- ½ teaspoon vanilla extract
- Toppings of your choice
At a glance
PER SERVING · TIME 6M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 5m
- Sodium
- 538mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 502mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.