The Real Food Dietitians · by Jessica Beacom★ 5.0
Chia Seed Jam Recipe
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 12%
CARBS 48G70% OF CAL
12G FIBER0G ADDED0G INTRINSIC7G OTHER29G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, naturally sweetened berry jam made with chia seeds, lemon, and maple syrup. Thick and full of fruit flavor.
condiment🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 cups frozen strawberries*
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
- 1 tablespoon pure maple syrup
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 12%
CARBS 48G70% OF CAL
12G FIBER0G ADDED0G INTRINSIC7G OTHER29G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 3mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 203mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.