Choosing Chia · by Jessica Hoffman★ 4.9
Chia Seed Buckwheat Bread
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 12%
CARBS 26G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 11G45% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-knead, yeast-free buckwheat bread made with chia seeds and flax seeds. Naturally gluten-free and versatile for toasting with various toppings.
componentamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/4 cup chia seeds
- 1 cup water
- 1 and 3/4 cup buckwheat groats, soaked in water for 2 hours, then drain & rinsed.
- 2 tbsp flax seeds
- 1/4 cup sunflower seeds
- 1/4 cup olive oil
- 1 tbsp maple syrup
- 2 tsp baking powder
- 1/2 tsp salt
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 12%
CARBS 26G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 11G45% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 119mg
- Total sugar
- 2g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.