40 Aprons · by Cheryl Malik
Chia Seed Breakfast Pudding
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 9%
CARBS 18G42% OF CAL
8G FIBER6G ADDED2G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious breakfast pudding made from chia seeds soaked in almond milk with maple syrup, topped with fruit and nuts. Versatile, filling, and customizable.
maindairy freegluten freeveganvegetarian
View the full recipe on 40 Aprons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons chia seeds
- ½ cup almond milk (or any other nut, coconut, soy or dairy milk)
- 1/2 tablespoon maple syrup
- 1 cup fruit (optional)
- 1 tablespoon seeds or nuts (optional)
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 9%
CARBS 18G42% OF CAL
8G FIBER6G ADDED2G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 9G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 73mg
- Total sugar
- 8g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 362mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.