All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (9)
Chia Seed Blender Pancakes with Wild Blueberry Syrup
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 9%
CARBS 12G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 4G46% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blender pancakes made with coconut flour and chia seeds, topped with sugar-free blueberry syrup. Low-carb, heart-healthy breakfast that's easy to make.
mainamericanbaked goodeggs🥄 saucepan🍳 skillet🌀 blenderdairy freegluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup frozen wild blueberries
- 1/4 cup water
- 1/4 cup Swerve Sweetener
- 1 tbsp lemon juice
- 1/4 tsp xanthan gum
- 6 large eggs
- 1 cup water
- 1/3 cup Bob's Red Mill coconut flour
- 3 tbsp Bob's Red Mill chia seeds
- 3 tbsp Swerve Sweetener
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- Coconut oil spray for the pan
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 9%
CARBS 12G65% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 4G46% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 84mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 32mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 84MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.