I Heart Naptime · by Jamielyn Nye★ 4.7 (3)
Chia Pudding with Coconut Milk
NUTRITION · PER SERVING245M COOK
CAL 12%·PRO 9%
CARBS 15G26% OF CAL
8G FIBER4G ADDED3G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 18G71% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chia seeds soaked in a blend of coconut and almond milk, naturally sweetened with maple syrup and spiced with cinnamon. A creamy, make-ahead breakfast that's ready in the morning.
mainamericanbowldairy freegluten freeveganvegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup coconut milk (, from 13 ounce can)
- 1 cup almond milk (, or desired milk)
- 1/2 cup chia seeds
- 1-2 Tablespoons maple syrup (, or honey)
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch salt
At a glance
PER SERVING · TIME 245M
CAL 12%·PRO 9%
CARBS 15G26% OF CAL
8G FIBER4G ADDED3G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 18G71% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 114mg
- Total sugar
- 6g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 279mg
- Calcium
- 213mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.