Dassana's Veg Recipes · by Dassana Amit★ 5.0 (22)
Chia Pudding Recipe (Easy & Healthy)
NUTRITION · PER SERVING125M COOK
CAL 42%·PRO 22%
CARBS 86G41% OF CAL
14G FIBER0G ADDED0G INTRINSIC7G OTHER65G TOTAL SUGAR
FAT 56G60% OF CAL
39G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable no-cook vegan pudding made with chia seeds and coconut milk, sweetened with coconut sugar and topped with fresh fruit and nuts. Creamy and satisfying, it's a healthy breakfast or snack.
maindairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 tablespoons chia seeds
- 1.5 cups Coconut Milk (- light or thin, or swap with almond milk or cashew milk)
- 4 tablespoons coconut sugar ( or add as required, swap with raw sugar or preferred sweetener)
- ¼ teaspoon ground green cardamom ( or ground cinnamon or ¼ teaspoon vanilla extract)
- 1 banana (- peeled & sliced, you can add your choice of fruits)
- 3 to 4 strawberries (- sliced)
- 2 teaspoons pine nuts (or any nuts of your choice)
At a glance
PER SERVING · TIME 125M
CAL 42%·PRO 22%
CARBS 86G41% OF CAL
14G FIBER0G ADDED0G INTRINSIC7G OTHER65G TOTAL SUGAR
FAT 56G60% OF CAL
39G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 146mg
- Total sugar
- 65g
- Added sugar
- ≥49g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 497mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.