It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (18)
Chia Pudding Recipe (Easy, Creamy & Ready in Minutes)
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 11%
CARBS 30G56% OF CAL
10G FIBER6G ADDED11G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, lightly sweetened chia seed pudding made with milk and maple syrup. It's quick to prepare and works as a nutritious breakfast or snack.
mainamericangluten freevegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 tablespoons chia seeds
- ½ cup hot water ((not boiling))
- ½ cup plant-based milk ((such as oat, almond, or soy))
- 1 tablespoon maple syrup ((or to taste))
- ½ teaspoon vanilla extract ((optional))
- pinch of salt ((optional, for flavor balance))
- Fresh fruit, berries, nuts, seeds, granola, coconut flakes, chocolate chips, or nut butter
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 11%
CARBS 30G56% OF CAL
10G FIBER6G ADDED11G INTRINSIC4G OTHER17G TOTAL SUGAR
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 35mg
- Total sugar
- 17g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 258mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.