Meaningful Eats · by Erin Collins★ 5.0 (26)
Chia Pudding Recipe
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 13%
CARBS 31G31% OF CAL
10G FIBER16G SUGAR5G OTHER
FAT 30G68% OF CAL
19G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, wholesome pudding made from coconut milk, banana, chia seeds, and warm spices like cinnamon. This no-cook breakfast or snack dish is satisfying and nutritious.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 13.5 oz can of coconut milk
- 1 banana (sliced)
- 4-5 dates
- 1 tablespoon vanilla
- 2 teaspoons cinnamon
- 1/4 teaspoon salt
- 1/4 cup chia seeds
- banana slices and toasted walnuts for serving
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 13%
CARBS 31G31% OF CAL
10G FIBER16G SUGAR5G OTHER
FAT 30G68% OF CAL
19G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 210mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.