Joy Food Sunshine · by Laura Sandford★ 5.0 (10)
Chia Pudding Recipe
NUTRITION · PER SERVING485M COOK
CAL 10%·PRO 10%
CARBS 28G55% OF CAL
8G FIBER17G ADDED2G INTRINSIC1G OTHER19G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple chia seed pudding made with just four ingredients that requires no cooking. Creamy and versatile, it serves as a healthy breakfast, snack, or light dessert.
mainamerican🌀 blendergluten freelow calorielow fatlow lactoselow saltveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup milk ((almond milk, cashew milk, whole milk, coconut milk, etc.))
- 2 Tablespoons honey ((or maple syrup))
- ½ teaspoon pure vanilla extract
- pinch fine sea salt
- ¼ cup chia seeds
- Optional toppings: fresh berries, sliced bananas, nut butter, extra maple syrup or honey, etc.
At a glance
PER SERVING · TIME 485M
CAL 10%·PRO 10%
CARBS 28G55% OF CAL
8G FIBER17G ADDED2G INTRINSIC1G OTHER19G TOTAL SUGAR
FAT 9G40% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 270mg
- Total sugar
- 19g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 353mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.