Tastes Better From Scratch · by Lauren Allen★ 4.8 (6)
Chia Pudding
NUTRITION · PER SERVING75M COOK
CAL 17%·PRO 47%
CARBS 32G37% OF CAL
10G FIBER0G ADDED0G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy chia pudding made with plant-based milk, topped with granola and berries. Packed with protein and fiber for a filling breakfast or snack.
mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 1/4 cups almond milk (, oat milk, or any milk of choice)
- ¼ cup chia seeds
- 1/4 cup vanilla protein powder
- 1 Tablespoon pure maple syrup (, or agave)
- 1 teaspoon vanilla extract
- ½ cup fresh chopped berries (, for topping)
- ¼ cup healthy granola (, for topping)
At a glance
PER SERVING · TIME 75M
CAL 17%·PRO 47%
CARBS 32G37% OF CAL
10G FIBER0G ADDED0G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 14G36% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 190mg
- Total sugar
- 15g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 635mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.