Two Peas & Their Pod · by Maria Lichty★ 4.8 (16)
Chia Pudding
NUTRITION · PER SERVING125M COOK
CAL 75%·PRO 65%
CARBS 95G25% OF CAL
33G FIBER0G ADDED0G INTRINSIC23G OTHER39G TOTAL SUGAR
FAT 117G70% OF CAL
61G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chia seeds soaked overnight in almond milk and vanilla, resulting in a pudding-like consistency. Customize with your favorite toppings for a nutritious breakfast, snack, or light dessert.
mainamericangluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons chia seeds
- 1/2 cup unsweetened almond milk, (or milk of your choice)
- 1 teaspoon pure maple syrup, (can use honey)
- 1/4 teaspoon pure vanilla extract
- Fresh fruit
- Granola
- Coconut
- Nuts
- Nut butter
- Drizzle of maple syrup
At a glance
PER SERVING · TIME 125M
CAL 75%·PRO 65%
CARBS 95G25% OF CAL
33G FIBER0G ADDED0G INTRINSIC23G OTHER39G TOTAL SUGAR
FAT 117G70% OF CAL
61G SAT55G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 341mg
- Total sugar
- 39g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1573mg
- Calcium
- 473mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.