Dinner at the Zoo · by Sara Welch★ 5.0 (15)
Chia Pudding
NUTRITION · PER SERVING6M COOK
CAL 20%·PRO 13%
CARBS 28G28% OF CAL
10G FIBER12G ADDED4G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 32G71% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-ingredient pudding made from chia seeds, coconut milk, and maple syrup that sets overnight into a creamy, nutrient-dense treat. Served chilled with fruit garnishes, it's a naturally sweet, make-ahead breakfast or snack.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can coconut milk
- 1/2 cup chia seeds
- 1/4 cup maple syrup
- Optional garnishes: fresh fruit, chocolate shavings, coconut and mint sprigs
At a glance
PER SERVING · TIME 6M
CAL 20%·PRO 13%
CARBS 28G28% OF CAL
10G FIBER12G ADDED4G INTRINSIC2G OTHER16G TOTAL SUGAR
FAT 32G71% OF CAL
22G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 17mg
- Total sugar
- 16g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.