Tastes Better From Scratch · by Lauren Allen★ 5.0 (6)
Chia Jam
NUTRITION · PER SERVING10M COOK
CAL 1%·PRO 0%
CARBS 2G71% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 0G23% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 10-minute chia seed jam made with fresh berries and no added sugar, sweetened with honey. Spread on toast, yogurt, or oatmeal for a fresh, fruity condiment.
condimentamerican🌀 blender🥄 saucepandairy freegluten freevegetarian
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 32- 16 oz fresh or frozen berries or chopped fruit (, * (about 4 cups))
- 2 Tablespoons chia seeds
- 1 teaspoon lemon juice
- 1-3 Tablespoons honey (, maple syrup or agave (optional))
At a glance
PER SERVING · TIME 10M
CAL 1%·PRO 0%
CARBS 2G71% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 0G23% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 0mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 22mg
- Calcium
- 7mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.