Choosing Chia · by Jessica Hoffman★ 5.0
Chia Fresca
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 4%
CARBS 15G62% OF CAL
4G FIBER8G ADDED1G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 4G36% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing drink made with chia seeds, lemon, maple syrup, and a hint of cayenne. Light, energizing, and naturally sweet with a subtle spicy kick.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/2 cups filtered water
- 1 tbsp chia seeds
- juice of 1/2 lemon
- 1-3 tsp maple syrup (depending on how sweet you like it)
- pinch of cayenne (optional)
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 4%
CARBS 15G62% OF CAL
4G FIBER8G ADDED1G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 4G36% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 16mg
- Total sugar
- 9g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 97mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.