Chia Crusted Salmon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon with a crispy chia seed crust served over cool fennel and cucumber slaw with pickled onions and dill. Light, refreshing, and paleo-friendly for a simple dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 pieces of salmon, skinless ( 4-6 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon dried mint, dill or tarragon
- 1/2 teaspoon granulated garlic
- 2 teaspoons chia seeds
- 1 tablespoon olive oil
- ½ lemon ( to finish)
- 1 extra large fennel bulb, very thinly sliced ( a mandolin is great for this)
- 1 Turkish cucumber
- 1/4 cup thinly sliced sweet onion
- 1/2 ounce package of dill or tarragon
- 2 tablespoons olive oil
- 2-3 tablespoons lemon juice, more to taste
- Salt and pepper to taste
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1082mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1082MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.