Food Faith Fitness · by Reilly Doucet★ 5.0 (2)
Chia Breakfast Bowl
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 19%
CARBS 29G38% OF CAL
17G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 19G55% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chia seed pudding bowl made with almond milk and sweetened with maple syrup, topped with banana and coconut. Nourishing and naturally sweet, it's a quick breakfast or snack.
mainamericandairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup chia seeds
- 3/4 cup unsweetened almond milk
- Pinch of salt
- 1 teaspoon maple syrup or honey
- 1/4 cup mixed fresh fruit such as berries or banana slices
- 1 tablespoon shredded coconut (optional)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 19%
CARBS 29G38% OF CAL
17G FIBER0G ADDED0G INTRINSIC3G OTHER9G TOTAL SUGAR
FAT 19G55% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 501mg
- Total sugar
- 9g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 595mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.