Real Housemoms · by Aubrey★ 5.0 (1)
Chia Berry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 9%
CARBS 33G67% OF CAL
10G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing berry smoothie made with pomegranate, strawberry, blackberry, and peach, enriched with fiber-rich chia seeds. Nutritious and delicious for breakfast.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup pomegranate juice
- 1 cup frozen strawberries
- 1/2 cup frozen blackberries
- 1 cup frozen peaches
- 3 tbsp chia seeds
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 9%
CARBS 33G67% OF CAL
10G FIBER0G ADDED0G INTRINSIC3G OTHER21G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 6mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 135mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.