Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Chia Almond Butter Overnight Oats
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 37%
CARBS 50G49% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER16G TOTAL SUGAR
FAT 16G35% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed overnight oats with Greek yogurt, almond butter, chia seeds, and banana. Creamy, nutritious, and ready when you wake up.
mainamericangluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old-fashioned oats
- ¼ cup plain Greek yogurt
- 1 teaspoon pure maple syrup
- ¼ teaspoon vanilla extract
- 1 ½ teaspoons chia seeds
- 2 teaspoons almond butter
- ½ cup milk (dairy, almond, etc.)
- Optional toppings: sliced banana (fresh berries, sliced almonds, more chia seeds)
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 37%
CARBS 50G49% OF CAL
8G FIBER0G ADDED0G INTRINSIC27G OTHER16G TOTAL SUGAR
FAT 16G35% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 99mg
- Total sugar
- 16g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 379mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 99MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.