Chewy Peanut Butter Fruit and Nut Granola Bars Recipe
View original ↗
Vanilla and Bean · by Traci York★ 5.0 (2)

Chewy Peanut Butter Fruit and Nut Granola Bars Recipe

NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 23%
CARBS 43G35% OF CAL
6G FIBER0G ADDED0G INTRINSIC9G OTHER27G TOTAL SUGAR
FAT 24G44% OF CAL
4G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chewy granola bars packed with oats, nuts, seeds, and dried fruit, sweetened with maple and brown rice syrup. Naturally vegan and optionally gluten-free, they store well for weeks.

dessertamericanbaked gooddairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 16
  • 3 C Thick Rolled Oats (not quick oats, 333 g)
  • 1 1/2 C Mixed Raw (Unsalted Nuts; I use walnuts, pecans, and almonds (210 g))
  • 1/2 C Raw Sunflower Seeds (76 g)
  • 1/2 C Dried Cranberries (74 g)
  • 1/2 C Dried Apricots (106 g)
  • 1 1/3 C Natural Peanut Butter (crunchy (345 g))
  • 3/4 C Maple Syrup (230 ml)
  • 1/2 C Brown Rice Syrup (170 ml)
  • 1 tsp Sea Salt
  • 1 1/2 tsp Vanilla Extract
  • 4 Tbs Dark Cacao + 2 Tbs Coconut Oil (melted and still warm *see note, I use raw Cacao)
PREP
20M
SODIUM
71MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.