Once Upon a Chef · by Jennifer Segal★ 5.0 (19)
Chesapeake Corn, Tomatoes & Basil
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 7%
CARBS 18G38% OF CAL
3G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 13G63% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh corn and tomatoes sautéed with basil and a hint of Old Bay seasoning. A light, summery side that pairs beautifully with seafood or grilled meats.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 cups fresh corn kernels, (sliced off 4 ears corn)
- 4 tablespoons unsalted butter
- 1 cup seeded and diced tomatoes, (from 2 tomatoes)
- 2 teaspoons Old Bay seasoning
- 3 tablespoons chopped fresh basil
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 7%
CARBS 18G38% OF CAL
3G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 13G63% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 323mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 12mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.