Simply Scratch · by Laurie McNamara
Cherry Winter Wheat Berry Salad
NUTRITION · PER SERVING41M COOK
CAL 21%·PRO 23%
CARBS 42G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER15G TOTAL SUGAR
FAT 24G52% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad of wheat berries, cooked chicken, mixed greens, blue cheese, almonds, and dried cherries tossed in a maple vinaigrette. Nutritious and satisfying.
mainamericansaladchicken🍚 rice cooker🍳 skilletvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup apple cider vinegar
- 1/4 teaspoon kosher salt
- 1 teaspoon maple syrup
- 1/2 to 1 clove garlic (small) (grated)
- 1/4 teaspoon dijon mustard
- black pepper (to taste)
- 1/4 cup olive oil (extra light)
- 1½ to 2 cups cooked winter wheat berries (doesn't need to be exact)
- 1/3 cup almonds (sliced )
- 1 tablespoon butter
- 1 small yellow onion (diced)
- 1 teaspoon thyme leaves (chopped)
- 1/2 cup celery (sliced)
- 1/3 cup dried cherries
- 2 ounces blue cheese (crumbled )
- 2 tablespoons parsley (minced)
- 5 ounces power greens salad blend
At a glance
PER SERVING · TIME 41M
CAL 21%·PRO 23%
CARBS 42G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER15G TOTAL SUGAR
FAT 24G52% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Sodium
- 322mg
- Total sugar
- 15g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 161mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.