Inside the Rustic Kitchen · by Emily
Cherry Tomato and Basil Chicken
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 100%
CARBS 9G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 17G34% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken cutlets in a fresh cherry tomato and basil sauce. Light and elegant, best served with vegetables, beans, or potatoes.
mainitalianchickendairy free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- 2 cloves garlic
- 1 lb (450g) cherry tomatoes
- 1.5-2 cups (350ml-500ml) chicken stock ((low sodium))
- 1 handful fresh basil
- All purpose flour (for dredging)
- Olive oil
- Salt and pepper
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 100%
CARBS 9G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 17G34% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 479mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.