Joy Food Sunshine · by Laura Sandford★ 5.0 (7)
Cherry Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 36%
CARBS 52G66% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER38G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy cherry smoothie made with frozen cherries, banana, Greek yogurt, and milk. A naturally sweet, easy breakfast or snack ready in five minutes.
drinkamerican🌀 blendergluten freelow calorielow fatlow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup unsweetened almond milk
- ¼ cup Greek yogurt
- 1 ½ cups cherries (pitted and frozen (10 oz))
- 1 banana (frozen)
- ½ teaspoon pure vanilla extract
- 1 Tablespoon honey
- 1 scoop protein powder ((vanilla or chocolate))
- 1 cup spinach
- 1 Tablespoon chia seeds
- ¼ tsp cinnamon
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 36%
CARBS 52G66% OF CAL
7G FIBER0G ADDED0G INTRINSIC7G OTHER38G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 165mg
- Total sugar
- 38g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 444mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.