Dinner at the Zoo · by Sara Welch★ 5.0 (21)
Cherry Smoothie
NUTRITION · PER SERVING6M COOK
CAL 16%·PRO 17%
CARBS 67G83% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER53G TOTAL SUGAR
FAT 4G11% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blended drink made with cherry juice, yogurt, frozen cherries, and banana. It's naturally sweet, kid-friendly, and ready in just minutes.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups juice (cherry juice, cran-cherry juice, apple juice or white grape juice)
- 1 banana (cut in half)
- 1 1/2 cups frozen dark sweet cherries
- 3/4 cup vanilla Greek yogurt
- fresh cherries and mint sprigs for garnish (optional)
At a glance
PER SERVING · TIME 6M
CAL 16%·PRO 17%
CARBS 67G83% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER53G TOTAL SUGAR
FAT 4G11% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 55mg
- Total sugar
- 53g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 893mg
- Calcium
- 192mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.