Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Cherry Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 23%
CARBS 56G57% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER37G TOTAL SUGAR
FAT 16G37% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended drink with cherries, banana, nuts, seeds, and milk. Rich and tart with natural sweetness, ready in minutes as a filling breakfast or snack.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen dark sweet cherries
- 1 medium banana (fresh)
- 1 tablespoon nut butter (pick your favorite)
- 1 tablespoon hemp hearts
- ½ teaspoon vanilla extract (optional)
- ⅓ cup milk of choice (I used unsweetened cashew milk)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 23%
CARBS 56G57% OF CAL
7G FIBER0G ADDED0G INTRINSIC11G OTHER37G TOTAL SUGAR
FAT 16G37% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 109mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 921mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.