Feasting at Home · by Sylvia Fountaine★ 5.0
Cherry Salad with Kale and Black Rice
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 6%
CARBS 34G63% OF CAL
3G FIBER1G ADDED8G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sophisticated grain salad with chewy black rice, bitter kale, fresh cherries, hazelnuts, and creamy goat cheese in a tangy red wine vinaigrette. Refreshing and elegant as a side or light main.
sidemoroccansaladdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 cups lacinato kale, packed – chopped and de-stemmed
- 3 tablespoons extra virgin olive oil, divided
- 1/2 teaspoon salt, divided
- 2 tablespoons red wine vinegar
- 1 teaspoon maple syrup
- 1 teaspoon dijon mustard
- 1/4 teaspoon black pepper to taste
- 1 1/2 cups cooked black rice, (or use wild rice)
- 2 cups fresh cherries, pitted and cut in half
- 1/4 cup red onion, small dice
- 1/2 cup Italian parsley, chopped
- 1/2 cup fresh mint, chopped
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 6%
CARBS 34G63% OF CAL
3G FIBER1G ADDED8G INTRINSIC22G OTHER9G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 269mg
- Total sugar
- 9g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.