Oh My Veggies · by Nicole★ 5.0 (1)
Cherry Ginger Smoothie
NUTRITION · PER SERVING5M COOK
CAL 23%·PRO 29%
CARBS 76G68% OF CAL
9G FIBER0G ADDED78G INTRINSIC0G OTHER78G TOTAL SUGAR
FAT 13G26% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth fruit smoothie blending cherry, banana, ginger, and hemp hearts for warmth and protein. Fruity and slightly spicy from fresh ginger. A refreshing breakfast or snack drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup unsweetened non-dairy vanilla milk
- 2 cups pitted cherries
- 1 large frozen ripe banana
- 2 tablespoons hemp hearts (shelled hemp seeds)
- 2-3 teaspoons grated ginger
At a glance
PER SERVING · TIME 5M
CAL 23%·PRO 29%
CARBS 76G68% OF CAL
9G FIBER0G ADDED78G INTRINSIC0G OTHER78G TOTAL SUGAR
FAT 13G26% OF CAL
34G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 42mg
- Total sugar
- 78g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1514mg
- Calcium
- 294mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.