The Real Food Dietitians · by The Real Food Dietitians★ 4.7
Cherry Chocolate Energy Bites
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 6%
CARBS 13G46% OF CAL
2G FIBER9G SUGAR2G OTHER
FAT 6G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made from dates, cherries, almonds, and chocolate chips. Sweet, chewy, and satisfying. A budget-friendly homemade snack bar alternative.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 24- 10 pitted medjool dates (or 20 deglet dates)
- 1 cup dried cherries, preferably organic
- 2 cups raw almonds
- 2-3 tsp. water
- Pinch of fine sea salt
- ¼ cup mini chocolate chips
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 6%
CARBS 13G46% OF CAL
2G FIBER9G SUGAR2G OTHER
FAT 6G51% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 18mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 39mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.