Simply Scratch · by Laurie McNamara★ 5.0 (1)
Cherry Chia Jam
NUTRITION · PER SERVING30M COOK
CAL 1%·PRO 1%
CARBS 6G77% OF CAL
1G FIBER1G ADDED3G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 1G20% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant cherry chia jam made with sweet and tart cherries, maple syrup, and vanilla. Spread on toast, yogurt, or oatmeal.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 (heaping) cups frozen cherries (partially thawed (see notes))
- 1 tablespoon lime juice
- 1 tablespoon maple syrup
- 1 splash pure vanilla extract
- 2 tablespoons chia seeds
At a glance
PER SERVING · TIME 30M
CAL 1%·PRO 1%
CARBS 6G77% OF CAL
1G FIBER1G ADDED3G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 1G20% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 0mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 17mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.