Paleo Running Momma · by Michele★ 5.0 (5)
Cherry Berry Kale Salad {Paleo, Whole30, Vegan}
NUTRITION · PER SERVING18M COOK
CAL 10%·PRO 4%
CARBS 11G22% OF CAL
2G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 17G79% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-dense kale salad with fresh cherries, blueberries, toasted nuts, and a berry-based dressing. Can be a light side or topped with protein for a full meal.
sidesalad🍳 skillet🌀 blenderdairy freegluten freepaleoveganvegetarianwhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5-6 cups kale (chopped)
- 1 1/2 Tbsp olive oil
- 1/4 tsp sea salt
- 3/4 cup fresh blueberries
- 1 cup fresh cherries (pitted and halved)
- 1/4 cup pine nuts
- 1/4 Tbsp almonds (chopped)
- 1 tsp olive oil
- 1/4 cup fresh blueberries
- 1/4 cup cherries (pitted)
- 1 Tbsp fresh lemon juice
- Pinch sea salt
- 1/4 cup olive oil
At a glance
PER SERVING · TIME 18M
CAL 10%·PRO 4%
CARBS 11G22% OF CAL
2G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 17G79% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3m
- Sodium
- 10mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 56mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.