Paleo Running Momma · by Michele★ 4.7 (21)
Cherry Berry Grain Free Granola Bars {Paleo, Vegan, No Sugar Added}
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 8%
CARBS 17G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 16G66% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-grain bars sweetened naturally with dates and studded with berries, nuts, and coconut. Chewy, subtly sweet, and good for paleo and vegan diets.
dessertamericanbaked good⚙️ food processorgluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 6-7 medjool dates (soaked in very hot water until softened (2 mins), and drained)
- 1 cup raw almonds
- 1 cup raw pecans
- 1 cup raw cashews
- 3/4 cup unsweetened coconut flakes
- 1/2 tsp fine grain sea salt
- 1 tsp cinnamon
- 1/4 cup organic coconut oil (refined, melted)
- 1/4 cup coconut butter (melted, or your favorite nut butter)
- 2 tsp pure vanilla extract (omit to keep Whole30 compliant)
- 1/2 cup unsweetened dried blueberries
- 1/2 cup unsweetened dried cherries
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 8%
CARBS 17G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 16G66% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 62mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 62MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.