Two Peas & Their Pod · by Maria Lichty★ 4.9 (8)
Cherry Arugula Farro Salad
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 18%
CARBS 27G43% OF CAL
5G FIBER1G ADDED10G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 13G48% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty summer salad with farro, arugula, fresh cherries, goat cheese, and pecans in balsamic vinaigrette. Satisfying and elegant, perfect for warm weather meals.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked Farro
- 5 oz arugula
- 1 1/2 cups cherries, (pitted and halved)
- 4 oz goat cheese
- 1/4 cup thinly sliced red onion
- 1/2 cup pecans
- 2 tablespoons freshly chopped mint or basil
- Balsamic Vinaigrette
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 18%
CARBS 27G43% OF CAL
5G FIBER1G ADDED10G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 13G48% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 197mg
- Total sugar
- 12g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.