Vanilla and Bean · by Traci York
Cherry Almond Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 63%·PRO 69%
CARBS 152G48% OF CAL
30G FIBER0G ADDED0G INTRINSIC55G OTHER67G TOTAL SUGAR
FAT 61G43% OF CAL
15G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick blended smoothie base of oats, cherries, banana, and almond butter, served in a bowl and topped with granola, nuts, seeds, and fresh fruit. A hearty breakfast.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 C Rolled Oats (soaked overnight in 1/3 C (75g) Water (Gluten Free if needed), 26g)
- 1 C Frozen Cherries (156g, I use Earthbound Farm)
- 2 Frozen Bananas (200g)
- 2 Tbs Almond Butter
- 2 Tbs Hemp Hearts (aka Hemp Seeds)
- Cacao Nibs
- Raw Cacao Powder
- Chia Seeds
- Hemp Seeds
- Toasted Coconut
- Homemade Granola
- Fresh Seasonal Fruit
At a glance
PER SERVING · TIME 5M
CAL 63%·PRO 69%
CARBS 152G48% OF CAL
30G FIBER0G ADDED0G INTRINSIC55G OTHER67G TOTAL SUGAR
FAT 61G43% OF CAL
15G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 51mg
- Total sugar
- 67g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1820mg
- Calcium
- 274mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.