Budget Bytes · by Beth Moncel★ 4.6 (12)
Cherry Almond Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 14%
CARBS 34G53% OF CAL
6G FIBER0G ADDED21G INTRINSIC7G OTHER21G TOTAL SUGAR
FAT 12G41% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy smoothie combining riced cauliflower, banana, cherries, and almond butter for natural sweetness and protein. Quick to blend, filling, and naturally sweet without added sugar.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup frozen riced cauliflower ($0.21)
- 1/2 frozen banana ($0.10)
- 1/2 cup frozen sweet cherries ($0.88)
- 1 Tbsp almond butter ($0.23)
- 1/8 tsp cinnamon ($0.02)
- 1 cup almond milk* ($0.25)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 14%
CARBS 34G53% OF CAL
6G FIBER0G ADDED21G INTRINSIC7G OTHER21G TOTAL SUGAR
FAT 12G41% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 161mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 489mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 161MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.