Erin Lives Whole · by Erin Antoniak★ 5.0 (2)
Cherry Almond Crisp
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 23%
CARBS 54G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER32G TOTAL SUGAR
FAT 30G54% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm baked cherry crisp with an almond-oat topping, sweetened naturally with maple syrup. Naturally vegan and gluten-free, this comforting dessert serves eight.
dessertamericanbaked good🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 7 heaping cups frozen cherries
- 1/4 cup maple syrup
- 1 tbsp lemon juice
- 1 tsp vanilla
- 1 tbsp arrowroot powder (or cornstarch - this is optional but recommended. it will be more liquidy without!)
- 1.5 cups rolled oats
- 1 cup finely chopped sliced almonds
- 1.5 cups almond flour
- 1/4 tsp salt
- 1/2 cup maple syrup
- 1/2 cup coconut oil (melted)
- 1 tsp almond extract
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 23%
CARBS 54G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER32G TOTAL SUGAR
FAT 30G54% OF CAL
11G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 78mg
- Total sugar
- 32g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.