Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Chermoula Recipe (North African Herb Sauce)
NUTRITION · PER SERVING10M COOK
CAL 25%·PRO 3%
CARBS 6G5% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 55G97% OF CAL
8G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant North African herb sauce blending cilantro, parsley, and toasted spices with lemon and garlic. Use as a marinade for grilled meats and vegetables or finish dishes for brightness and complexity.
condimentmoroccan⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
½ cup- 1 teaspoon cumin seeds, toasted
- 1 teaspoon coriander seeds, toasted
- 1 cup cilantro (small stems ok)
- 1 cup Italian parsley ( or sub more cilantro)
- 1 teaspoon fresh ginger (a thin slice about the size of a quarter)
- 1 teaspoon fresh thyme (optional)
- 2 garlic cloves
- ½ cup olive oil
- Zest from 1/2 lemon (about 1-2 tsp)
- 2 tablespoons lemon juice
- 1/4 teaspoon aleppo chili flakes -add more for more heat
- 1/4 teaspoon salt, adding ¼- 3/4 teaspoon more if using as a marinade ( see notes)
At a glance
PER SERVING · TIME 10M
CAL 25%·PRO 3%
CARBS 6G5% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 55G97% OF CAL
8G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 25mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.