Chermoula Mushrooms with Persian Spiced Buckwheat and Preserved Lemon Cashew Cream
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chermoula-baked mushrooms served with Persian spiced buckwheat, pomegranate, and preserved lemon cashew cream. Aromatic, warm, and satisfying with Middle Eastern and Persian influences.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- CHERMOULA MUSHROOMS:
- 1 bunch coriander (cilantro)
- 1 clove garlic (crushed)
- 1 tsp ground cumin
- 1 tsp ground coriander (cilantro)
- 1 tsp smoked paprika
- 1 small red chili (deseeded)
- zest and juice of 1 large lemon
- 1/3 cup olive oil
- 1/2 tsp sea salt
- 8 large portobello mushrooms
- PERSIAN SPICED BUCKWHEAT:
- 2/3 cup buckwheat groats
- 1 cup water
- 2 tsp ground allspice
- 1 tsp ground cinnamon
- 1/2 tsp ground turmeric
- 6 dates (deseeded and finely chopped)
- 1 pomegranate (seeds)
- 1/4 cup toasted pistachios (roughly chopped)
- PRESERVED LEMON CASHEW CREAM:
- 1/2 cup cashews (preferably soaked overnight)
- 1/3 cup water or almond milk
- 1 1/2 tbsp of preserved lemon rind (finely chopped)
- pinch of salt
- TO SERVE:
- leaves mixed
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 137mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1735mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.