Spend with Pennies · by Holly Nilsson★ 5.0 (16)
Chef Salad
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 50%
CARBS 16G16% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 25G58% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad with lettuce, ham, turkey, eggs, cheese, and fresh vegetables dressed with ranch. Hearty and satisfying as a complete meal.
mainamericansaladchickenporkgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cups iceberg lettuce (Romaine, or Boston bibb)
- 4 ounces sliced ham
- 4 ounces deli sliced turkey (diced)
- 4 ounces cheddar cheese (or Swiss cheese, cubed ½-inch)
- 4 hard boiled eggs (chilled)
- ¼ red onion (thinly sliced )
- 2 cups cherry tomatoes (or grape tomatoes, halved)
- 1 cup sliced cucumber
- chopped fresh parsley (for garnish, optional)
- ranch dressing (or thousand island dressing)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 50%
CARBS 16G16% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 25G58% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 961mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 303mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.