Averie Cooks · by Averie Sunshine★ 5.0 (1)
Cheezy Kale Chips
NUTRITION · PER SERVING250M COOK
CAL 9%·PRO 17%
CARBS 16G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 12G55% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy dehydrated kale leaves coated with a cheesy cashew and nutritional yeast blend. A plant-based snack with tangy lime and savory umami flavors.
sideamerican⚙️ food processor🌀 blender🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup cashews (soaked for a few hours)
- 1 red bell pepper (de-seeded)
- 2 Tbsp Lemon Juice (juice of 1/2 a lemon)
- 3 Tbsp Nutritional Yeast
- 1/2 Tsp Salt
- Dash Black Pepper
- Optional: 1/2 Tsp of Agave
- Optional: Splash of water if mixture is too thick to blend
- 1 bunch kale (washed and trimmed)
At a glance
PER SERVING · TIME 250M
CAL 9%·PRO 17%
CARBS 16G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 12G55% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 322mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.