Simply Quinoa · by Alyssa★ 5.0 (1)
Cheezy Broccoli Quinoa Burgers
NUTRITION · PER SERVING95M COOK
CAL 6%·PRO 14%
CARBS 19G63% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy patties of quinoa, broccoli, and chickpeas bound with mustard and nutritional yeast. A plant-based burger with substance.
mainamericanbeans⚙️ food processor♒ steamer🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 cups broccoli florets
- 1 15 oz. can chickpeas, drained and rinsed
- 1 cup cooked quinoa
- 1 tablespoon whole grain mustard (dijon will also work)
- 1/2 cup nutritional yeast
- 4 - 6 tablespoons quinoa flour
- 2 teaspoons garlic powder
- Salt & pepper to taste
- Oil for cooking (optional, see notes below)
At a glance
PER SERVING · TIME 95M
CAL 6%·PRO 14%
CARBS 19G63% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER2G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 15m
- Cook
- 20m
- Sodium
- 219mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 75M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.