Averie Cooks · by Averie Sunshine★ 4.4 (41)
Cheez-It Chicken Tenders
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 58%
CARBS 21G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 17G43% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tenders coated in crushed Cheez-It crackers, ready in just 15 minutes. Crunchy and flavorful with a hint of cheese, they're a fun, quick dinner or lunch.
mainamericanchicken⚙️ food processor🍪 sheet pan🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups Cheez-It Crackers (use regular rather than low-fat)
- 1/2 cup panko breadcrumbs
- 1 large egg
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 to 1.25 pounds boneless skinless chicken tenders
- ranch dressing (blue cheese dressing, ketchup, etc. for serving if desired)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 58%
CARBS 21G24% OF CAL
1G FIBER0G ADDED0G INTRINSIC19G OTHER2G TOTAL SUGAR
FAT 17G43% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1125mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 72mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1125MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.