Cheez-It Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenderloins coated in crushed Cheez-It crackers and baked until crispy. Tender inside with a savory, cheesy crunch that makes this kid-friendly comfort food crunchy and delicious.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1¼ -lb chicken tenderloins
- ¼ cup honey mustard dressing
- 2 large eggs
- ⅓ cup all-purpose flour
- ¼ tsp garlic powder
- salt and black pepper, (to taste)
- 1½ cups Cheez-It cheddar crackers
- cooking spray
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 824mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.